Vegan Cauliflower Quinoa Meatballs Recipe

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Enjoy a meatballs meal and whip up these Vegan Cauliflower Quinoa Meatballs. With only 7 ingredients, they’re kind of a no-brainer!

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Servings: 20-24 meatballs


1 cup uncooked quinoa

2 cups water

1 cauliflower head

2 garlic cloves

¾ cup gluten free breadcrumbs

2 tbsp flour (preferably all purpose, whole wheat or oat)

1 tsp dried parsley

½ tsp dried oregano

1 tbsp Italian seasoning


  1. Preheat oven to 375°.
  2. Cook quinoa according to instructions on the package (over stovetop with water); at the same time, cook cauliflower in a separate pot over stovetop until soft.
  3. Once quinoa is done, set it aside; once cauliflower is done, put it in the food processor, along with the garlic, and pulse for around 10 seconds until cauliflower is mashed.
  4. Remove mixture and place in large bowl; stir in the quinoa. READ MORE

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