Ingredients 2 tablespoons of olive oil 1 pound of uncooked shrimp, peeled and deveined 8 oz of lump crab meat […]

INGREDIENTS: 4 Tilapia Fillets (defrosted if frozen) 1/4 Cup Parmesan Cheese 1/8 Cup Butter 1 1/2 Tablespoons Mayo/Dressing (I use […]

Ingredients 2 lb Alaska Cod Fillets ½ C sour cream 1 tsp lemon zest 1 tsp minced garlic 1 T […]

Ingredients 4 oz crab meat 1 cup chopped ready shrimped 1 large jalapeno 2 small 2 Tbsp scallions green onion […]

Ingredients 4 large portobello caps 1 pound lump crab meat 1 egg, beaten 1/4 cup mayonnaise 1 tablespoon fresh parsley […]

Ingredients:  2 tbsp chopped fresh oregano  2 tsp sesame seeds  1 tsp ground cumin  1/4 tsp crushed red pepper flakes  […]

Ingredients:  8 oz cream cheese  ½ cup mayonnaise  ¼ cup sour cream  1 tablespoon lemon juice  1 teaspoon Worcestershire sauce  […]

Ingredients:  4 tablespoons reduced fat butter (or Ghee) 4 tablespoons honey  1 tablespoon fresh squeezed lemon juice (or juice of […]