Healthy Cauliflower Fritters Recipe

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All you need is five simple ingredients for Healthy Cauliflower Fritters that come together in minutes and pair perfectly with a cool dollop of sour cream or yogurt.

1 large head cauliflower, cut into florets
1/2 cup whole wheat or all-purpose flour
2 large eggs, lightly beaten
3 cloves garlic, minced
3 Tablespoons minced scallions, plus more for garnishing
Olive oil
Yogurt or sour cream, for serving

  1. Bring a large pot of salted water to a boil. Add the cauliflower and cook it just until fork tender, 3 to 5 minutes. Transfer it to a cutting board and using a sharp knife, cut it into very small pieces. (The cauliflower pieces should be the size of peas or smaller.)
  2. Measure out 4 cups of the chopped cauliflower. (Discard the remaining cauliflower or use for cauliflower tots or mashed cauliflower).
  3. Visit Healthy Cauliflower Fritters @ for full instructions.

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