Chickpea Stew Recipe (Vegan, Gluten-free)

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Here is the best comforting and hearty Chickpea Stew (Vegan, Gluten-free) ever! Made with simple ingredients from basic ingredients with an amazingly delicious taste that will keep you coming back for more!

FOR: 6 SERVINGS

Ingredients

1 cup chick peas, dry or two-15 ounce cans chick peas, drained

1 tbsp olive oil, (1/4 cup water)

1 medium onion, minced

2 cloves garlic, minced

1/4 cup red bell pepper, chopped

1 medium tomato, chopped

1 carrot, diced

1 tsp dried parsley

1/2 tsp dried basil

1/2 tsp dried oregano

1 tbsp tomato paste

2 cups liquid from boiled chickpeas, or water

1/2 tsp sea salt

1/4 tsp Cayenne pepper

Instructions

  1. If you are using dried chickpeas, sort, wash and soak them overnight. The next day drain and rinse chickpeas.
  2. Cover with water about 2 inches above chickpeas and bring to boil on medium heat.
  3. Lower heat to simmer and cook until tender, about 1 hour.
  4. Drain chickpeas and reserve 2 cups of liquid, set aside.
  5. Visit healthiersteps.com for full directions.

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