Carrot Apple Muffins Recipe (No added sugar)

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2 tbsp (46g) coconut oil

1 ripe banana (mashed)

1 apple (grated)

1 packed cup (145g) grated carrot

1/3 cup (80g) apple puree

1/2 cup milk

2 eggs (beaten)

1 1/2 cups spelt flour

1/2 cup ground almonds

1 tsp cinnamon

1/2 tsp powdered ginger

1 1/2 tsp baking soda

1/2 tsp salt

1/4 cup chopped walnuts (optional)


  1. Pre heat oven to 190c/375f and prepare muffin tin with liners. (I made 16 muffins)
  2. Melt coconut oil and add to the mashed banana, stir to combine.
  3. Add the apple puree, apple, carrot, eggs, milk and combine.
  4. Mix the flour, ground almonds, cinnamon, ginger, baking soda and salt together
  5. Combine the wet and dry ingredients and stir.
  6. Fill each muffin case to the top with the mixture and sprinkle with the chopped walnuts (optional)
  7. Bake for approx. 35 mins (until golden brown and you can stick a knife in and it comes out clean.)
  8. Leave to cool for 10 mins.

Recipe Notes

  • Store at room temperature in an airtight container
  • Can be frozen

Original recipe visit: Carrot Apple Muffins (No added sugar) @

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